/* Fitness Contact Form - Modern Red Accent Design */
/* All styles scoped to .fitness-contact-form to prevent conflicts */

.fitness-contact-form {
    margin: 0 auto;
    background: #ffffff;
    color: #1a1a1a;
    font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
    line-height: 1.6;
    border-radius: 16px;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.08);
    overflow: hidden;
    padding: 40px;
    position: relative;
}

/* Fitness-themed background pattern */
.fitness-contact-form::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 6px;
    background: linear-gradient(90deg, #dc282f 0%, #b01e24 50%, #dc282f 100%);
    background-size: 200% 100%;
    animation: gradientShift 3s ease-in-out infinite;
}

@keyframes gradientShift {
    0%,
    100% {
        background-position: 0% 50%;
    }
    50% {
        background-position: 100% 50%;
    }
}

/* Header Section */
.fitness-contact-form .fitness-form-header {
    text-align: center;
    margin-bottom: 32px;
}

.fitness-contact-form .fitness-form-header h3 {
    font-size: 24px;
    font-weight: 700;
    color: #0f172a;
    margin: 0 0 8px 0;
    line-height: 1.3;
    letter-spacing: -0.02em;
}

.fitness-contact-form .fitness-form-header .subtitle {
    font-size: 16px;
    color: #475569;
    margin: 0;
    font-weight: 500;
}

.fitness-contact-form .fitness-form-header .description {
    font-size: 14px;
    color: #64748b;
    margin: 12px 0 0 0;
    line-height: 1.5;
}

/* Contact Form 7 Specific Fixes */
.fitness-contact-form .wpcf7 {
    overflow: visible;
}

.fitness-contact-form .wpcf7-form {
    overflow: visible;
}

/* Form Field Containers */
.fitness-contact-form .wpcf7-form-control-wrap {
    display: block;
    position: relative;
    margin-bottom: 20px;
}

/* Labels */
.fitness-contact-form label {
    display: block;
    font-size: 14px;
    font-weight: 600;
    color: #374151;
    margin-bottom: 6px;
    letter-spacing: 0.01em;
}

/* Remove Contact Form 7 auto-generated breaks and paragraph margins */
.fitness-contact-form br {
    display: none;
}

.fitness-contact-form p {
    margin: 0;
    padding: 0;
}

/* Input Fields */
.fitness-contact-form input[type="text"],
.fitness-contact-form input[type="email"],
.fitness-contact-form input[type="tel"],
.fitness-contact-form textarea,
.fitness-contact-form select {
    width: 100%;
    padding: 14px 16px;
    font-size: 15px;
    border: 2px solid #e2e8f0;
    border-radius: 8px;
    background: #ffffff;
    color: #1e293b;
    font-family: inherit;
    transition: all 0.2s ease;
    outline: none;
    margin: 0;
    box-sizing: border-box;
}

.fitness-contact-form input[type="text"]:focus,
.fitness-contact-form input[type="email"]:focus,
.fitness-contact-form input[type="tel"]:focus,
.fitness-contact-form textarea:focus,
.fitness-contact-form select:focus {
    border-color: #dc282f;
    box-shadow: 0 0 0 3px rgba(220, 40, 47, 0.1);
    background: #fef7f7;
}

.fitness-contact-form input::placeholder,
.fitness-contact-form textarea::placeholder {
    color: #94a3b8;
    font-style: normal;
}

.fitness-contact-form textarea {
    min-height: 100px;
    resize: vertical;
    line-height: 1.6;
}

/* Program Selection Dropdown */
.fitness-contact-form select {
    cursor: pointer;
    appearance: none;
    -webkit-appearance: none;
    -moz-appearance: none;
    background-color: #ffffff;
    background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="12" height="8" viewBox="0 0 12 8"><path fill="%23666" d="M1 1l5 5 5-5"/></svg>');
    background-repeat: no-repeat;
    background-position: right 12px center;
    background-size: 12px 8px;
    padding-right: 40px;
}

.fitness-contact-form select:focus {
    background-color: #fef7f7;
    background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="12" height="8" viewBox="0 0 12 8"><path fill="%23dc282f" d="M1 1l5 5 5-5"/></svg>');
    background-repeat: no-repeat;
    background-position: right 12px center;
    background-size: 12px 8px;
}

/* Fitness Program Cards */
.fitness-contact-form .program-selection {
    margin: 24px 0;
}

.fitness-contact-form .program-selection h4 {
    font-size: 16px;
    font-weight: 600;
    color: #374151;
    margin: 0 0 16px 0;
    display: flex;
    align-items: center;
    gap: 8px;
}

.fitness-contact-form .program-selection h4::before {
    content: "🏋️";
    font-size: 18px;
}

/* Radio Button Program Selection */
.fitness-contact-form .program-options {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin: 16px 0;
}

.fitness-contact-form .program-option {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    padding: 16px;
    border: 2px solid #e5e7eb;
    border-radius: 12px;
    background: #ffffff;
    cursor: pointer;
    transition: all 0.2s ease;
    position: relative;
}

.fitness-contact-form .program-option:hover {
    border-color: #dc282f;
    background: #fef7f7;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(220, 40, 47, 0.1);
}

.fitness-contact-form .program-option.selected {
    border-color: #dc282f;
    background: linear-gradient(135deg, #fef7f7 0%, #fde8e8 100%);
    box-shadow: 0 0 0 1px rgba(220, 40, 47, 0.2);
}

/* Custom Radio Buttons */
.fitness-contact-form input[type="radio"] {
    appearance: none;
    -webkit-appearance: none;
    width: 20px;
    height: 20px;
    margin: 0;
    border: 2px solid #d1d5db;
    border-radius: 50%;
    background: #ffffff;
    cursor: pointer;
    transition: all 0.2s ease;
    position: relative;
    flex-shrink: 0;
    margin-top: 2px;
}

.fitness-contact-form input[type="radio"]:checked {
    background: #dc282f;
    border-color: #dc282f;
}

.fitness-contact-form input[type="radio"]:checked::after {
    content: "";
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: #ffffff;
}

.fitness-contact-form input[type="radio"]:hover {
    border-color: #dc282f;
    box-shadow: 0 0 0 3px rgba(220, 40, 47, 0.1);
}

.fitness-contact-form input[type="radio"]:focus {
    outline: none;
    border-color: #dc282f;
    box-shadow: 0 0 0 3px rgba(220, 40, 47, 0.2);
}

.fitness-contact-form .program-option-content {
    flex: 1;
}

.fitness-contact-form .program-option-title {
    font-size: 15px;
    font-weight: 600;
    color: #1f2937;
    margin: 0 0 4px 0;
    line-height: 1.3;
}

.fitness-contact-form .program-option-description {
    font-size: 13px;
    color: #6b7280;
    margin: 0;
    line-height: 1.4;
}

.fitness-contact-form .program-option-price {
    font-size: 12px;
    font-weight: 600;
    color: #dc282f;
    margin: 6px 0 0 0;
}

/* Contact Form 7 Radio List Styling */
.fitness-contact-form .wpcf7-list-item {
    display: block;
    margin-bottom: 0;
}

.fitness-contact-form .wpcf7-list-item label {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    padding: 16px;
    border: 2px solid #e5e7eb;
    border-radius: 12px;
    background: #ffffff;
    cursor: pointer;
    transition: all 0.2s ease;
    margin: 0 0 12px 0;
    width: 100%;
    box-sizing: border-box;
}

.fitness-contact-form .wpcf7-list-item label:hover {
    border-color: #dc282f;
    background: #fef7f7;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(220, 40, 47, 0.1);
}

.fitness-contact-form .wpcf7-list-item input[type="radio"]:checked + span {
    color: #dc282f;
    font-weight: 600;
}

.fitness-contact-form .wpcf7-list-item-label {
    font-size: 14px;
    font-weight: 500;
    color: #374151;
    line-height: 1.5;
    margin: 0;
    padding: 0;
    flex: 1;
}

/* Goal Selection */
.fitness-contact-form .goal-selection {
    margin: 24px 0;
    padding: 20px;
    background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
    border-radius: 12px;
    border: 1px solid #e2e8f0;
}

.fitness-contact-form .goal-selection h4 {
    font-size: 15px;
    font-weight: 600;
    color: #374151;
    margin: 0 0 16px 0;
    display: flex;
    align-items: center;
    gap: 8px;
}

.fitness-contact-form .goal-selection h4::before {
    content: "🎯";
    font-size: 16px;
}

/* Checkbox Group for Goals */
.fitness-contact-form .checkbox-group {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin: 6px 0;
}

.fitness-contact-form .checkbox-item {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    padding: 12px;
    border-radius: 8px;
    transition: background-color 0.2s ease;
    cursor: pointer;
}

.fitness-contact-form .checkbox-item:hover {
    background-color: #f8fafc;
}

/* Custom Checkboxes */
.fitness-contact-form input[type="checkbox"] {
    appearance: none;
    -webkit-appearance: none;
    width: 18px;
    height: 18px;
    margin: 0;
    border: 2px solid #d1d5db;
    border-radius: 4px;
    background: #ffffff;
    cursor: pointer;
    transition: all 0.2s ease;
    position: relative;
    flex-shrink: 0;
    margin-top: 1px;
}

.fitness-contact-form input[type="checkbox"]:checked {
    background: #dc282f;
    border-color: #dc282f;
}

.fitness-contact-form input[type="checkbox"]:checked::after {
    content: "";
    position: absolute;
    top: 1px;
    left: 5px;
    width: 4px;
    height: 8px;
    border: solid #ffffff;
    border-width: 0 2px 2px 0;
    transform: rotate(45deg);
}

.fitness-contact-form input[type="checkbox"]:hover {
    border-color: #dc282f;
    box-shadow: 0 0 0 3px rgba(220, 40, 47, 0.1);
}

.fitness-contact-form input[type="checkbox"]:focus {
    outline: none;
    border-color: #dc282f;
    box-shadow: 0 0 0 3px rgba(220, 40, 47, 0.2);
}

.fitness-contact-form .checkbox-item label {
    font-size: 14px;
    font-weight: 400;
    margin: 0;
    cursor: pointer;
    color: #475569;
    line-height: 1.5;
    flex: 1;
}

/* Contact Form 7 Checkbox Styling */
.fitness-contact-form .wpcf7-list-item input[type="checkbox"] {
    margin-top: 1px;
    margin-right: 0;
}

/* Urgency Indicator */
.fitness-contact-form .urgency-section {
    margin: 20px 0;
    padding: 16px;
    background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 100%);
    border: 1px solid #fbbf24;
    border-radius: 8px;
}

.fitness-contact-form .urgency-section h4 {
    font-size: 14px;
    font-weight: 600;
    color: #92400e;
    margin: 0 0 12px 0;
    display: flex;
    align-items: center;
    gap: 8px;
}

.fitness-contact-form .urgency-section h4::before {
    content: "⏰";
    font-size: 14px;
}

.fitness-contact-form .urgency-options {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
}

.fitness-contact-form .urgency-option {
    padding: 6px 12px;
    background: #ffffff;
    border: 1px solid #d1d5db;
    border-radius: 20px;
    font-size: 12px;
    font-weight: 500;
    cursor: pointer;
    transition: all 0.2s ease;
}

.fitness-contact-form .urgency-option:hover {
    border-color: #dc282f;
    background: #fef7f7;
}

.fitness-contact-form .urgency-option.selected {
    background: #dc282f;
    border-color: #dc282f;
    color: #ffffff;
}

/* Submit Button */
.fitness-contact-form input[type="submit"] {
    width: 100%;
    background: linear-gradient(135deg, #dc282f 0%, #b01e24 100%);
    color: #ffffff;
    border: none;
    padding: 16px 32px;
    font-size: 16px;
    font-weight: 600;
    border-radius: 12px;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-top: 8px;
    letter-spacing: 0.01em;
    position: relative;
    overflow: hidden;
}

.fitness-contact-form input[type="submit"]:hover {
    background: linear-gradient(135deg, #b01e24 0%, #8a1b21 100%);
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(220, 40, 47, 0.3);
}

.fitness-contact-form input[type="submit"]:active {
    transform: translateY(0);
    box-shadow: 0 4px 12px rgba(220, 40, 47, 0.3);
}

.fitness-contact-form input[type="submit"]::before {
    content: "";
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
    transition: left 0.6s ease;
}

.fitness-contact-form input[type="submit"]:hover::before {
    left: 100%;
}

/* Footer Text */
.fitness-contact-form .form-footer {
    text-align: center;
    font-size: 12px;
    color: #9ca3af;
    margin-top: 16px;
    padding-top: 16px;
    border-top: 1px solid #e5e7eb;
}

/* Contact Form 7 Response Messages */
.fitness-contact-form .wpcf7-response-output {
    padding: 16px 20px;
    margin: 0 0 20px 0;
    border-radius: 8px;
    font-size: 14px;
    font-weight: 500;
    position: relative;
    border: 1px solid #e5e7eb;
    background: #f8fafc;
    color: #374151;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

/* Success Message */
.fitness-contact-form .wpcf7-mail-sent-ok {
    background: linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%) !important;
    border: 1px solid #10b981 !important;
    color: #065f46 !important;
    padding: 16px 20px !important;
    padding-left: 50px !important;
    border-radius: 8px !important;
    margin-bottom: 20px !important;
    font-size: 14px !important;
    font-weight: 500 !important;
    position: relative !important;
    box-shadow: 0 2px 8px rgba(16, 185, 129, 0.1) !important;
}

.fitness-contact-form .wpcf7-mail-sent-ok::before {
    content: "✓";
    position: absolute;
    left: 16px;
    top: 50%;
    transform: translateY(-50%);
    width: 20px;
    height: 20px;
    background: #10b981;
    color: #ffffff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 12px;
    font-weight: 700;
}

/* Error Messages */
.fitness-contact-form .wpcf7-mail-sent-ng,
.fitness-contact-form .wpcf7-validation-errors,
.fitness-contact-form .wpcf7-aborted {
    background: linear-gradient(135deg, #fef2f2 0%, #fee2e2 100%) !important;
    border: 1px solid #dc282f !important;
    color: #b91c1c !important;
    padding: 16px 20px !important;
    padding-left: 50px !important;
    border-radius: 8px !important;
    margin-bottom: 20px !important;
    font-size: 14px !important;
    font-weight: 500 !important;
    position: relative !important;
    box-shadow: 0 2px 8px rgba(220, 40, 47, 0.1) !important;
}

.fitness-contact-form .wpcf7-mail-sent-ng::before,
.fitness-contact-form .wpcf7-validation-errors::before,
.fitness-contact-form .wpcf7-aborted::before {
    content: "!";
    position: absolute;
    left: 16px;
    top: 50%;
    transform: translateY(-50%);
    width: 20px;
    height: 20px;
    background: #dc282f;
    color: #ffffff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 14px;
    font-weight: 700;
}

/* Field Validation Messages */
.fitness-contact-form .wpcf7-not-valid-tip {
    color: #dc282f;
    font-size: 12px;
    margin-top: 6px;
    padding: 4px 8px;
    background: #fef2f2;
    border-radius: 4px;
    border-left: 3px solid #dc282f;
    font-weight: 500;
}

/* Invalid Field Styling */
.fitness-contact-form .wpcf7-form-control.wpcf7-not-valid {
    border-color: #dc282f !important;
    box-shadow: 0 0 0 3px rgba(220, 40, 47, 0.15) !important;
    animation: shake 0.3s ease-in-out;
}

/* Loading/Processing State */
.fitness-contact-form .wpcf7-spinner {
    display: inline-block;
    width: 20px;
    height: 20px;
    border: 2px solid #e5e7eb;
    border-top: 2px solid #dc282f;
    border-radius: 50%;
    animation: spin 1s linear infinite;
    margin-left: 10px;
    vertical-align: middle;
}

@keyframes spin {
    0% {
        transform: rotate(0deg);
    }
    100% {
        transform: rotate(360deg);
    }
}

@keyframes shake {
    0%,
    100% {
        transform: translateX(0);
    }
    25% {
        transform: translateX(-2px);
    }
    75% {
        transform: translateX(2px);
    }
}

/* Responsive Design */
@media (max-width: 768px) {
    .fitness-contact-form {
        margin: 0;
        border-radius: 12px;
        padding: 30px 20px;
        max-width: 100%;
    }

    .fitness-contact-form .fitness-form-header h3 {
        font-size: 20px;
    }

    .fitness-contact-form .program-option,
    .fitness-contact-form .wpcf7-list-item label {
        padding: 12px;
    }

    .fitness-contact-form .urgency-options {
        flex-direction: column;
        gap: 6px;
    }

    .fitness-contact-form .urgency-option {
        text-align: center;
    }

    .fitness-contact-form input[type="submit"] {
        padding: 14px 24px;
        font-size: 15px;
    }
}

@media (max-width: 480px) {
    .fitness-contact-form {
        padding: 25px 16px;
    }

    .fitness-contact-form .fitness-form-header h3 {
        font-size: 18px;
    }

    .fitness-contact-form .program-option,
    .fitness-contact-form .wpcf7-list-item label {
        padding: 10px;
    }
}

/* Widget-specific styles */
.widget .fitness-contact-form {
    max-width: 100%;
    margin: 0;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
}

.widget .fitness-contact-form .fitness-form-header h3 {
    font-size: 18px;
}

.widget .fitness-contact-form .fitness-form-header .subtitle {
    font-size: 14px;
}

.widget .fitness-contact-form .fitness-form-header .description {
    font-size: 13px;
}